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Health and wellbeing: yoga, pilates and mindfulness for life • Physical education

Basic poses and breathing techniques

Lesson outcome

I can perform Downward Facing Dog, Child's Pose and Warrior in any variation I choose.

  • IntroductionPrepare · Not available
  • Starter quizActivate · Not available
  • Lesson videoLearn · Not available
  • Exit quizCheck · Not available