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Ph
Anatomy and physiology: anaerobic and aerobic exercise • Physical education
EPOC and the recovery process
Lesson outcome
I can explain when lactic acid accumulates, what EPOC is and how to optimise recovery after vigorous exercise.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available