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Ph
Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness • Physical education
Injury prevention and the benefits of high intensity exercise
Lesson outcome
I can prevent injuries when sprint training and understand the benefits it has on metabolism.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available