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Health and wellbeing: commitment to a personalised training plan • Physical education

Mental health and stress management

Lesson outcome

I can master ways to deal with stress such as self-care routines and mindfulness.

  • IntroductionPrepare · Not available
  • Starter quizActivate · Not available
  • Lesson videoLearn · Not available
  • Exit quizCheck · Not available
Mental health and stress management | Cashar