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Health and wellbeing: yoga, pilates and mindfulness for life • Physical education
Pilates mat work for full body strength
Lesson outcome
I can align my body correctly to complete Pilates mat work, demonstrating poses like the bridge pose, using resistance bands if I choose.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available