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Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness • Physical education

Say goodbye to the sofa

Lesson outcome

I can show resilience to work with a pacing guide to improve my stamina.

  • IntroductionPrepare · Not available
  • Starter quizActivate · Not available
  • Lesson videoLearn · Not available
  • Exit quizCheck · Not available