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Remote learning: health and fitness • Physical education

Types of training: can you complete a HIIT training session?

Lesson outcome

I can complete a High Intensity Interval Training (HIIT) session with a focus on maximum power output.

  • IntroductionPrepare · Not available
  • Starter quizActivate · Not available
  • Lesson videoLearn · Not available
  • Exit quizCheck · Not available