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Health and wellbeing: mindfulness, meditative balances and relaxation techniques

Year 4 • Physical education

Choose a lesson (6)

  1. Interpret music to create expressive movement
  2. Create movement sequences to express emotions
  3. Use mindfulness techniques to help manage emotions
  4. Combine and perform mime with meditative balances
  5. Performing meditative balances incorporating mindfulness techniques
  6. Use mime to explore positive and negative emotions