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Physical training: health and fitness

Year 10 • Physical education

Choose a lesson (26)

  1. The relationship between health, fitness, exercise and performance
  2. A practical exploration of fitness tests: speed, strength, power and flexibility
  3. A practical exploration of fitness tests: balance, coordination, agility and reaction time
  4. A practical exploration of power, speed and strength fitness tests
  5. Types of strength
  6. Agility, balance, co-ordination, flexibility and reaction time
  7. Components of fitness and the relative importance to physical activity and sport
  8. Cardiovascular endurance, muscular endurance, power and speed
  9. Linking sports and physical activity to different components of fitness
  10. The importance of fitness components in sport
  11. Power, flexibility and reaction time
  12. Cardiovascular fitness, muscular endurance, strength & speed
  13. Agility, balance and co-ordination
  14. Agility, flexibility and power
  15. A practical exploration of the fitness tests that measure agility and flexibility
  16. A practical exploration of fitness testing - endurance
  17. A practical exploration of endurance fitness testing
  18. Reasons for and limitations of fitness testing
  19. Body composition, balance, coordination and reaction time
  20. A practical exploration of balance, co-ordination, agility and reaction time fitness tests
  21. Benefits and limitations of fitness testing
  22. A practical exploration of fitness testing and normative data for endurance
  23. Health, fitness and components of fitness
  24. The relationship between health and fitness
  25. Cardiovascular endurance, muscular endurance, speed and strength
  26. A practical exploration of speed, power, strength and flexibility fitness tests