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Athletics: fitness development of pace or power

Year 9 • Physical education

Choose a lesson (12)

  1. Speed
  2. Your strengths as an athlete
  3. Training with intensity
  4. Design your programme
  5. Setting goals for training
  6. Adapt to different distances
  7. Proprioceptive neuromuscular facilitation: flexibility
  8. Measure your progress
  9. The FITT (frequency, intensity, time and type) principle
  10. Body form
  11. Build variation into your workouts
  12. Performing at your best