Beddel cutubka
Ji
Athletics: fitness development of pace or power
Fasalka 9 • Jimicsiga
Dooro cashar (12)
- Speed
- Your strengths as an athlete
- Training with intensity
- Design your programme
- Setting goals for training
- Adapt to different distances
- Proprioceptive neuromuscular facilitation: flexibility
- Measure your progress
- The FITT (frequency, intensity, time and type) principle
- Body form
- Build variation into your workouts
- Performing at your best