Diet and exercise
Why this, why now
This unit covers the components of a healthy diet, energy requirements, and the effects of imbalances, exercise, asthma, and smoking on the body. It also focuses on planning scientific enquiries, applying mathematical concepts, performing calculations, and basic data analysis techniques.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 3 / 3
Diet and exercise
This unit covers the components of a healthy diet, energy requirements, and the effects of imbalances, exercise, asthma, and smoking on the body. It also focuses on planning scientific enquiries, applying mathematical concepts, performing calculations, and basic data analysis techniques.
9 lessons- The effects of exercise on the human body
- Food is a source of building materials and energy
- Imbalanced diet: obesity
- Energy provided by food: practical
- Recovery time after exercise
- Good and ill health
- Imbalanced diet: starvation and deficiency diseases
- Balanced diet
- The effects of exercise on breathing and heart rate