Balanced diet
Lesson 8 / 9
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Lesson outcome
I can describe the components of a healthy diet and how they contribute to good health.
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Food groups include protein, carbohydrate, lipids/fats, water, minerals, vitamins and fibre.
Each food group plays a role in maintaining a healthy body.
A balanced diet is needed to maintain good health.
People need different amounts of particular nutrients at different times in their lives, depending on their lifestyle.
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