U bood nuxurka
MacallimiinU gudub ardayda ✏️
CasharWaxbarasho furan
SO — SoomaaliEN — English

Cunto dheelitiran

Cashar 8 / 9

Eeg cutubkaCasharka xiga →U eeg sida ardayga →

Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can describe the components of a healthy diet and how they contribute to good health.

Muuji qoraalka
Food groups include protein, carbohydrate, lipids/fats, water, minerals, vitamins and fibre. Each food group plays a role in maintaining a healthy body. A balanced diet is needed to maintain good health. People need different amounts of particular nutrients at different times in their lives, depending on their lifestyle.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

  1. 1. Cuntada kee baa il wanaagsan u ah calcium-ka?

    • Rooti
    • Hilib
    • Baasto
    • Jawaabta saxda ah:Caano
    • Tufaax

  2. 2. Run ama been? Caafimaadku wuxuu ka dhigan yahay inaadan xanuun jireed (physical pain) qabin.

    • Run
    • Jawaabta saxda ah:Been

  3. 3. Cuntadee ayaan ahayn il wanaagsan oo borotiin (protein) ah?

    • Digirta
    • Kalluunka
    • Jawaabta saxda ah:Saliidda

  4. 4. Run ama been? Fiber-ku wuxuu naga caawiyaa inaan dheefshiidno cuntadeena.

    • Jawaabta saxda ah:Run
    • Been

  5. 5. Waa maxay shaqada unugyada dhiigga ee cas (red blood cells)?

    • Jawaabta saxda ah:Waxay qaadaan oksijiin (oxygen) meelaha jirka oo dhan.
    • Waxay isku qabsadaan oo dabciyaan si ay u jiidaan lafaha.
    • Waxay la dagaallamaan cudurrada.

  1. 1. Waa maxay sababta ay tahay inaad cunto fiber (fibre)?

    • Si ay jirka u siiso tamar.
    • Jawaabta saxda ah:Si ay u caawiso cuntada inay ku dhaqaaqdo habka dheefshiidka (digestive system).
    • Si ay u bixiso fiitamiin iyo macdano (vitamins and minerals).
    • Si ay u bixiso kulayl si jirka ugu diirto.
    • Si ay u caawiso jirka inuu koro.

  2. 2. Cuntada dheellitiran waa inay ka koobnaataa maxay?

    • Khudaar iyo qudaar
    • Hilib iyo caano
    • Jawaabta saxda ah:Noocyo kala duwan oo cuntooyin ah (food groups)
    • Qaddarro isle'eg oo dhammaan noocyada cuntada ah

  3. 3. Run ama been? Waa inaan cunnaa dufan badan oo saturated ah (saturated fat) cuntadeena?

    • Run
    • Jawaabta saxda ah:Been

  4. 4. Yaa aad la raacsan tahay?

    • Jawaabta saxda ah:**Andeep:** "Waa inaan cunnaa dufan (fat) sababtoo ah wuxuu ka samaysan yahay xuubka unugyadeenna (cell membranes)."
    • **Sam:** "Ma jirto faa'iido cunista cuntada dufanka leh, waxay kaliya kuu yeelaysaa culus (overweight)."
    • **Izzy:** "Waxaan ka gooyaa dufanka oo dhan cuntadayda. Tani waxay ka dhigaysaa mid aan dufan lahayn (fat free)."

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

  • HordhacDiyaargarow · Ma diyaarsana
  • Imtixaanka bilowgaXusuusi · 5 su'aalood
  • Muuqaalka casharkaBaro · Ma diyaarsana
  • Imtixaanka dhamaadkaHubi · 4 su'aalood
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.