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Recalling facts about healthy lifestyle for a non-chronological report

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I can learn and recall facts to use in a non-chronological report about a healthy lifestyle.

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There are five main food groups in a balanced diet: protein, fats, carbohydrates, dairy and fruit and vegetables. Humans should aim to eat 30 plant-based foods a week. All the food groups need to be eaten in moderation to maintain a healthy, balanced diet. Exercise is an essential factor towards leading a healthy lifestyle. Sleep is essential for good health.

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