Aerobic and anaerobic exercise
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I can apply knowledge of aerobic and anaerobic exercise to various sporting examples.
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Aerobic exercise is exercise that uses oxygen for energy over extended periods, like running or cycling.
Anaerobic exercise is high-intensity exercise that doesn't rely on oxygen, such as sprinting or weightlifting.
Fats are a fuel source for low intensity aerobic activity.
Carbohydrates are a fuel source for higher intensity aerobic and anaerobic activity.
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