Throwing for distance: javelin

Move: when throwing the javelin, have feet shoulder width apart, the javelin held above the shoulder pointing forwards. Move: take the arm back and release the javelin when it passes the shoulder, extending the arm up and away. Think: focusing on our throwing technique, rather than power, can help us to throw further. Feel: we can demonstrate resilience by continuing to try and improve our technique, using our partner's feedback. Connect: communicating feedback clearly and listening to our own feedback shows that we trust and respect each other.