Evaluating sprinting: personal bests
Lesson 2 / 6
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Lesson outcome
I can evaluate my own and others sprinting technique and make suggestions as to how we can improve our performance throughout the race.
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Move: applying the correct technique at different stages of a race can help us to sprint faster.
Move: changing our stride length in different stages of the race can help improve acceleration and maintain speed.
Think: if we slow down before the end of a sprinting race and don't dip at the line we are likely to be overtaken.
Feel: staying positive if we don't beat our personal best shows good control of our emotions.
Connect: providing others with constructive feedback on their strengths and weaknesses can help improve technique.
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This content is by Cashar and published under an open licence.