Accurate replication of rolls

Move: keeping your body tight and engaging the core will maintain control and momentum when rolling. Move: tucking your chin during a roll protects the neck, keeps the head aligned and ensures a controlled roll. Think: rolls are useful when transitioning between balances to add creativity and interest to a sequence. Feel: rhythm, flow and body awareness develops during practice of rolls and helps to build confidence. Connect: watching peers carefully to give feedback on technique requires focus and prioritising teaching points.