Build resilience
Lesson 8 / 12
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Lesson details
Lesson outcome
I can demonstrate resilience and focus through a challenging HIIT session.
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Move: completing a HIIT workout requires the correct technique for energy efficiency, to prevent quick fatigue.
Think: knowing how HIIT training can improve fitness like speed, power and aerobic endurance, improves performance.
Feel: overcoming a challenge builds resilience and leaves you feeling proud for continuing when it was hard.
Connect: resilient leaders inspire others to overcome challenges fostering a sense of shared strength and determination.
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The same lesson as a pupil sees it. You can set any section as work on its own.
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This content is by Cashar and published under an open licence.