Forms (katas) and combinations

Move: Chon-Ji kata requires controlled execution of stances, blocks and strikes to develop precision of movement. Move: performing the full Chon-Ji kata requires excellent timing, rhythm and coordination. Think: recalling and performing the movements of the Chon-Ji kata demonstrates understanding of the pattern. Feel: performing the kata in front of others helps develop self-confidence and a sense of achievement. Connect: working in pairs/small groups encourages teamwork and helps refine kata techniques through shared practice.