Movement: can you move like a sportsperson?
Lesson 2 / 2
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Lesson outcome
I can move like a sportsperson with purpose, precision and power.
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Move: moving like a sportsperson requires powerful, purposeful and precise movements.
Think: to maintain control and efficiency, plan and sequence movements strategically.
Feel: working hard to develop sport specific fitness leads to pride.
Connect: working alongside others can increase motivation and outcomes.
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This content is by Cashar and published under an open licence.