T1 rugby restarts with lineouts and scrums

Move: standing in a straight line and timing your jump helps to catch the ball cleanly during a line-out. Move: binding onto the outside shoulder without interlocking heads maintains the legal scrum positioning. Think: scrums and lineouts are uncontested therefore the team throwing the ball in should maintain possession. Feel: working closely in structured restarts builds a sense of trust and teamwork within your group. Connect: clear, confident communication helps coordinate movement in the lineout and timing in the scrum.