Transition from defence to attack with a defensive focus

Move: transitioning from attack to defence requires quick reactions and changes in body position to be ready to defend. Move: looking for space to guard, staying on our toes and following the attackers' movements helps to stop an attack. Think: switching between attack and defence requires quick thinking and a strong understanding of our defensive tactics. Feel: self-discipline stops us getting frustrated as possession changes and we transition from attack to defence. Connect: communicating quickly when we lose possession helps our team effectively transition from attack to defence.