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Accelerating when running

Lesson 1 / 12

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Lesson outcome

I can accelerate at the start of the race or activity, ensuring I am using the correct technique for running fast.

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Move: acceleration at the start of the race requires reacting quickly then using the correct technique for running fast. Move: acceleration at the start of the race propels us forwards quickly. Think: trying hard and showing self belief will improve our acceleration. Feel: showing empathy and encouragement will help others when competing in races. Connect: accelerating when we hear "go" shows a commitment to racing fairly.

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This content is by Cashar and published under an open licence.