Levers in sporting actions
Lesson 11 / 11
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Lesson outcome
I can identify and apply each lever system to various sporting actions.
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Sporting examples of a first class lever include overhead tricep extension during a rugby line out.
Sporting examples of a second class lever include plantar flexion at the ankle during a jump shot in basketball.
Sporting examples of a third class lever include extension at the knee when kicking a football.
A second lever system has a high mechanical advantage.
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