A movement focus on the ready position, split step and returning to the middle

Move: returning to the middle of the court after every shot helps prepare for the next shot. Move: jumping into a split step speeds up your reactions to move left, right, forwards and backwards to retrieve a shot. Think: having your paddle/ racket up helps when reacting to return your opponent's shot. Feel: self-discipline is required to replicate good movement skills. Connect: taking responsibility and holding yourself accountable for actions demonstrates empathy for others.