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A practical exploration of endurance fitness testing

Lesson 17 / 26

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I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data.

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The fitness test for cardiovascular fitness is Harvard step test and the 12 minute Cooper run/swim The minute sit-up and press-up test measure muscular endurance. Fitness tests are measured or recorded using various units (e.g time, distance or weight). Performing each fitness test according to protocol is crucial to ensure accurate and reliable measurements.

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