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A practical exploration of fitness testing and normative data for endurance

Lesson 22 / 26

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I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data.

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The fitness tests for cardiovascular endurance are the Cooper 12 min run and the multi-stage fitness test. The press-up test and sit-up test measure muscular endurance. Fitness tests are measured or recorded using various units (e.g time, distance or weight). Performing each fitness test according to protocol is crucial to ensure accurate and reliable measurements.

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This content is by Cashar and published under an open licence.