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Motivation: intrinsic and extrinsic

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I can explain the difference between intrinsic and extrinsic motivation in sport and provide relevant examples for each.

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Intrinsic motivation comes from within, driven by personal satisfaction or achievement. Extrinsic motivation comes from external sources, like receiving awards or recognition from others. Intrinsic motivation often leads to long-term commitment, as the motivation is personal and internal. Extrinsic motivation provides immediate rewards and recognition. Overuse of extrinsic motivation can undermine the strength of intrinsic motivation.

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