Managing emotions in Kubb
Lesson 4 / 6
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Lesson outcome
I can organise and play a social game of Kubb by adhering to all the rules.
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Move: throwing the baton underarm so it spins end-over-end increases the chances of successful strikes.
Think: understanding how to hit another Kubb when throwing back those knocked over by your opposition is an advantage.
Feel: visualisation and deep breathing are effective strategies to mentally prepare and reduce anxiety.
Connect: mutual respect among team members creates a positive atmosphere and encourages cooperation and enjoyment.
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This content is by Cashar and published under an open licence.