Improving muscle strength (non-statutory)
Lesson 5 / 10
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Lesson outcome
I can design a fitness circuit to improve muscle strength.
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Muscles that are found close together on your body often help you to perform similar movements.
Athletes focus their training on different muscles depending on their sport .
Humans can improve the strength of their muscles through exercise, such as lifting weights.
A complete fitness circuit should aim to improve the strength of different muscles in the body.
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