Hagaajinta xoogga murqaha (aan qasab ahayn)
Cashar 5 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can design a fitness circuit to improve muscle strength.
Muuji qoraalka
Muscles that are found close together on your body often help you to perform similar movements.
Athletes focus their training on different muscles depending on their sport .
Humans can improve the strength of their muscles through exercise, such as lifting weights.
A complete fitness circuit should aim to improve the strength of different muscles in the body.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.