Heart recovery time after exercise
Lesson 6 / 12
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I can investigate the recovery time of my heart after exercise.
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Your pulse can be felt at the wrist and other places where an artery is close to the skin.
A healthy resting heart rate for adults is between 50 and 90 beats per minute (bpm).
Recovery time is the amount of time it takes your heart to return to its resting rate after being active.
Regular exercise can improve recovery time and overall heart health.
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