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Anatomy and physiology: the short and long term effects of exercise

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Why this, why now

This unit will explore the immediate responses our bodies make to cope with the effects of exercise as well as the longer term adaptations it makes in response to training that enable us to cope better with exercise and improve performance.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 7 / 36

Anatomy and physiology: the short and long term effects of exercise

This unit will explore the immediate responses our bodies make to cope with the effects of exercise as well as the longer term adaptations it makes in response to training that enable us to cope better with exercise and improve performance.

6 lessons
  1. Long term training effects and benefits
  2. The short term responses to exercise and changes in the body
  3. Long term adaptations to training
  4. Long-term effects of exercise
  5. Immediate and short term effects of exercise on the body
  6. A practical exploration of heart rate response to exercise and recovery