Long-term effects of exercise
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I can describe the long-term effects of exercise on my body.
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Long-term effects of exercise refer to the benefits/changes in health and fitness after a period of regular training.
Body shape may undergo changes due to regular exercise.
Exercise leads to increased muscle strength/endurance, speed, suppleness, cardiovascular endurance and stamina.
Regular exercise can lead to an increase in heart size (hypertrophy) and bradycardia (a lower resting heart rate).
Different types of exercise will develop different components of fitness.
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