Evaluating triple jump: personal bests
Lesson 4 / 6
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Lesson outcome
I can evaluate my triple jump technique and focus on improving my own personal best.
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Move: to perform a standing triple jump we must hop, step, jump in sequence and link the actions together smoothly.
Move: we must swing our arms back for takeoff and forward during the different stages for power and balance.
Think: we must land on both feet as the triple jump is measured from the furthest body part back.
Feel: trying to beat our personal best each time we jump shows self-motivation.
Connect: evaluating our partner's jumping technique can help them to jump further.
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This content is by Cashar and published under an open licence.