Evaluating triple jump: personal bests
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can evaluate my triple jump technique and focus on improving my own personal best.
Muuji qoraalka
Move: to perform a standing triple jump we must hop, step, jump in sequence and link the actions together smoothly.
Move: we must swing our arms back for takeoff and forward during the different stages for power and balance.
Think: we must land on both feet as the triple jump is measured from the furthest body part back.
Feel: trying to beat our personal best each time we jump shows self-motivation.
Connect: evaluating our partner's jumping technique can help them to jump further.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.