Shot put
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can use the correct shot put technique and understand how to use my body to throw it further.
Muuji qoraalka
Move: to throw the shot put, hold it in the fingertips, feet wide apart and the shot under the chin with elbow up.
Move: when releasing the shot, rotate the hips, push straight up and away from under the chin whilst extending the arm.
Think: evaluating each other's shot put technique to identify strengths and weaknesses will improve performance.
Feel: continuing to practise our throws shows we have the motivation to try to improve the distance we can achieve.
Connect: be supportive and encourage others when they are struggling with their performance.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.