The hurdles
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can understand and apply the correct hurdling technique to jump safely and efficiently.
Muuji qoraalka
Move: When hurdling, we must look forward, drive the lead knee up, step over the hurdle and bend the trailing leg.
Move: we should use a consistent stride pattern between the hurdles, leading with the same leg each jump.
Think: observing others and evaluating their performance can help us to improve our hurdle technique.
Feel: managing our emotions is important when hurdling as we may get frustrated if we knock a hurdle over.
Connect: communicating with others and providing feedback is vital for the development of their technique.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.