Trials and team selection for a sport education season
Lesson 12 / 12
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Lesson outcome
I can take part in a range of athletics activities and identify where my confidence levels are.
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Move: an optimal stride balances speed and efficiency, with each foot landing under your body, reducing injury risk.
Think: having a positive mindset to trying a range of activities helps to understand your physical activity preferences.
Feel: trying new activities helps to build self-belief in your ability to perform.
Connect: recognising when athletes give their best, regardless of outcome, will help to build confidence and motivation.
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This content is by Cashar and published under an open licence.