Locomotion and partner work

Move: performing a variety of locomotive movements in sequence requires control and fluidity. Move: tucking your chin during a forward roll protects the neck, keeps the head aligned, and ensures a controlled roll. Think: rolling is a type of locomotive movement that can enhance the skills demonstrated in a pairs sequence Feel: completing a roll is challenging, resilience and bravery are essential to overcome difficulties and gain success. Connect: executing moves in time with a partner requires precise coordination and trust to ensure safety and fluidity.