Evaluating and refining sequences
Lesson 3 / 12
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Lesson outcome
I can evaluate and refine a sequence to improve difficulty and/or quality of execution.
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Move: a high quality sequence requires consistent flow, accurate timing and a variety of movements and balances.
Think: evaluating a sequence requires consideration of the composition, execution and overall quality of performance
Think: refining a sequence in gymnastics involves improving the quality, flow and execution.
Feel: evaluating and refining a sequence can make you feel accomplished, empowered and more confident in your abilities.
Connect: working with others to improve a routine fosters collaboration towards a shared goal and enhances creativity.
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This content is by Cashar and published under an open licence.