Point and patch balances
Lesson 4 / 12
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Lesson outcome
I can hold my body weight on different parts of my body and perform counter balance and counter tension holds with a partner.
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Move: maintaining equal weight distribution between each partner ensures stability and balance.
Move: holding weight on hands requires an engaged core to keep the body aligned and prevent strains.
Think: holding your own/your partner's weight on different body parts is important when performing paired balances.
Feel: repeated practice with a partner builds up confidence to try more complex balances.
Connect: counterbalancing with a partner requires trust and clear communication to maintain counter tension.
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This content is by Cashar and published under an open licence.