Point and patch balances
Cashar 4 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can hold my body weight on different parts of my body and perform counter balance and counter tension holds with a partner.
Muuji qoraalka
Move: maintaining equal weight distribution between each partner ensures stability and balance.
Move: holding weight on hands requires an engaged core to keep the body aligned and prevent strains.
Think: holding your own/your partner's weight on different body parts is important when performing paired balances.
Feel: repeated practice with a partner builds up confidence to try more complex balances.
Connect: counterbalancing with a partner requires trust and clear communication to maintain counter tension.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.