Back landing and combination
Lesson 6 / 6
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Lesson outcome
I can perform backward rotation progressions culminating in a safe back landing.
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Move: pushing your hips forward will allow your back to land on the cross.
Move: keeping the head slightly up and eyes open looking at the toes will prevent neck strain.
Think: timing the upwards momentum of the bounce so the body absorbs impact helps you land safely.
Feel: believing in your ability and fully committing to the move will decrease the risk of injury and increase success.
Connect: supporting less confident peers builds empathy for the supporter and belief for the peer being supported.
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