Back landing and combination
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform backward rotation progressions culminating in a safe back landing.
Muuji qoraalka
Move: pushing your hips forward will allow your back to land on the cross.
Move: keeping the head slightly up and eyes open looking at the toes will prevent neck strain.
Think: timing the upwards momentum of the bounce so the body absorbs impact helps you land safely.
Feel: believing in your ability and fully committing to the move will decrease the risk of injury and increase success.
Connect: supporting less confident peers builds empathy for the supporter and belief for the peer being supported.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.