Front landing development
Lesson 3 / 6
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Lesson outcome
I can perform forward progressions culminating in a safe front landing.
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Move: pushing a safety mat requires strength and good body control.
Move: positioning the arms and hands in a diamond shape and landing flat on your front will help to absorb the impact.
Think: visualising the hips landing on the cross in the drop position will support achieving the correct body shape.
Feel: being calm will support a relaxed and controlled jump with fluid movements reducing the risk of injury.
Connect: using sensitivity when recognising and articulating flaws in the technique of others.
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This content is by Cashar and published under an open licence.