Front landing development
Cashar 3 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform forward progressions culminating in a safe front landing.
Muuji qoraalka
Move: pushing a safety mat requires strength and good body control.
Move: positioning the arms and hands in a diamond shape and landing flat on your front will help to absorb the impact.
Think: visualising the hips landing on the cross in the drop position will support achieving the correct body shape.
Feel: being calm will support a relaxed and controlled jump with fluid movements reducing the risk of injury.
Connect: using sensitivity when recognising and articulating flaws in the technique of others.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.