Trampolining safety and basic skills
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can safely get on/off a trampoline and perform basic shapes whilst jumping with control.
Muuji qoraalka
Move: aiming for the cross with body tension when jumping will keep the body upright and avoid going off at an angle.
Move: safely getting off the trampoline requires sitting down and sliding off as opposed to jumping off.
Think: standing close to the trampoline with hands up to spot increases awareness.
Feel: building confidence in getting on and off the trampoline safely will enhance your overall comfort and performance.
Connect: spotting others demonstrates teamwork by offering support and ensures safety.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.